Sound Therapy and Leadership Coaching to
Transform limiting beliefs
Heal through trauma
Find mental clarity
The Mission
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The Mission *
illuminating truth within to inspire individual transformation, communal harmony, and collective unity through faith
My Approach
I’m a vessel holding space for your journey, your inner transformation, and your healing which is already within you.
I combine the science of sound, drawn from my Music Education studies at NYU and my training in how sound affects the brain and nervous system at Sound School Levels 1 & 2 at Maha Rose, with leadership frameworks and practices gained through participation in Coro Leadership NY, NYC’s premier civic leadership program, and the global social-impact leadership training from Moving Worlds Institute.
I use a blend of the philosophies and practices below to guide our work together.
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Sound is a potent tool for healing.
I use instruments such as crystal and Tibetan singing bowls, tuning forks, shakers, and chimes to entrain the body and mind to shift brainwave states from active thinking (beta) to deep relaxation (alpha and theta). This transition calms the mind, reducing stress and fostering a sense of peace and clarity.
The calming sounds influence the nervous system by promoting relaxation and reducing anxiety. This shift helps the body enter a parasympathetic state, essential for healing and recovery.
We’ll use sound to enter the island of your subconscious mind, and connect to your intentions or integrate new concepts to transform limiting beliefs.
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The practice of adaptive leadership trains your ability to reflect on the past with a lens for growth, honesty, and surrender.
It invites us to be present with what’s working and what’s needed to make a change.
And finally, It guides us to envision a new future, build structures and culture that invite change, learning, and continuous growth.
It is a practice that encourages you to change at a rate that you can withstand.
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In addition to Sound, we’ll use the following techniques to calm the nervous system and explore tools to use within and outside of sessions to support you in integrating your learnings:
Deep breathing exercises
Visual Meditation
Embodiment exercises
Bilateral Stimulation
Reframing techniques
Prayer
Journaling
Progressive Muscle Relaxation
… and more.
We’ll explore techniques that most resonate with you.
Services
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Sound Therapy
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Sound Baths
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Leadership Coaching
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Private Events
Events & Classes
Check out where I may be practicing near you
What People Are Saying
Over 120 clients and 5 stars ⭐️⭐️⭐️⭐️⭐️ on Google